Pork Top Loin Chops, Boneless, Raw
250 calories per 1 chop (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (146 g)% Daily Value
- Calories250 kcal
- Total Fat15 g19%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol80 mg27%
- Sodium370 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein28 g
- Vitamin D0.4 mcg2%
- Calcium10 mg2%
- Iron0.6 mg4%
- Potassium710 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.69 mg60%
- Riboflavin0.28 mg20%
- Vitamin B60.68 mg40%
- Folate0 mcg DFE0%
- Vitamin B120.82 mcg35%
- Pantothenic Acid1.1 mg20%
- Phosphorus360 mg30%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium62 mcg110%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat3.69 g → 3.5 g · nearest 0.5 g
- Trans Fat0.191 g → 0 g · shown as 0
- Cholesterol81.8 mg → 80 mg · nearest 5 mg
- Sodium366 mg → 370 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.4 g → 28 g · nearest 1 g
- Vitamin D0.438 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.613 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium714 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chops
How many calories are in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Raw has 250 calories per 1 chop (146 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Raw has 28 g of protein per 1 chop (146 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169182.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.