Pork, Mechanically Separated, Raw
1,380 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,380 kcal
- Total Fat120 g154%
- Saturated Fat45 g223%
- Trans Fat—
- Cholesterol350 mg116%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein68 g
- Vitamin D—
- Calcium1,430 mg110%
- Iron19.3 mg110%
- Potassium1,350 mg30%
- Monounsaturated fat56 g
- Polyunsaturated fat11 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Thiamin3.16 mg260%
- Riboflavin0.91 mg70%
- Vitamin B61.68 mg100%
- Folate15 mcg DFE4%
- Vitamin B122.63 mcg110%
- Pantothenic Acid2.7 mg50%
- Phosphorus910 mg70%
- Magnesium75 mg15%
- Zinc11.1 mg100%
- Selenium149 mcg270%
- Copper0.37 mg40%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,378.944 kcal → 1,380 kcal · nearest 10 kcal
- Total Fat120 g → 120 g · nearest 1 g
- Saturated Fat44.5 g → 45 g · nearest 1 g
- Cholesterol349 mg → 350 mg · nearest 5 mg
- Sodium227 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein68.2 g → 68 g · nearest 1 g
- Calcium1,428.84 mg → 1,430 mg · nearest 10 mg (FDA guidance)
- Iron19.3 mg → 19.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,351.728 mg → 1,350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat79% of calories
- Carbohydrate0% of calories
Questions about Pork
How many calories are in Pork?
Pork, Mechanically Separated, Raw has 1,380 calories per 1 lb (453.6 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork?
Pork, Mechanically Separated, Raw has 68 g of protein per 1 lb (453.6 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168272.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.