Pork, Mixed Retail Cuts, Raw
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium90 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.24 mg20%
- Riboflavin0.07 mg6%
- Vitamin B60.13 mg8%
- Folate1 mcg DFE0%
- Vitamin B120.19 mcg8%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.2 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.24 g → 4 g · nearest 0.5 g
- Saturated Fat1.5 g → 1.5 g · nearest 0.5 g
- Cholesterol19 mg → 20 mg · nearest 5 mg
- Sodium15.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.37 g → 5 g · nearest 1 g
- Calcium5.39 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.244 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium95 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Pork
How many calories are in Pork?
Pork, Mixed Retail Cuts, Raw has 60 calories per 1 oz (28.35 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork?
Pork, Mixed Retail Cuts, Raw has 5 g of protein per 1 oz (28.35 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167888.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.