Vitamin K Daily Value: 120 mcg

The FDA Daily Value for vitamin K is 120 mcg for adults and children 4+.

Key facts

Adults & children 4+
120 mcg
Ages 1–3
30 mcg
Pregnant/lactating
90 mcg
Infants
2.5 mcg
On labels until 2020/2021
80 mcg · increased Source (opens in a new tab)
Label rounding
Regulation: in mcg, to the precision of the Daily Value; more decimals allowed for small amounts; under 2% DV may show 0% FDA guidance (nonbinding): nearest 1 mcg
20% DV (high)
24 mcg

Common amounts of vitamin K

Per serving, adults and children 4+.

  • 5 mcg is 4%
  • 10 mcg is 8%
  • 20 mcg is 15%
  • 50 mcg is 40%
  • 100 mcg is 80%

Questions about vitamin K

What is the FDA Daily Value for vitamin K?

The FDA Daily Value for vitamin K is 120 mcg for adults and children 4 years and older. On a Nutrition Facts label, a serving's %DV for vitamin K is its amount divided by 120 mcg, times 100.

How do I work out the %DV for vitamin K?

Divide the amount in one serving by 120 mcg and multiply by 100. Then round to the nearest 2% up to 10%, to the nearest 5% above 10% and up to 50%, and to the nearest 10% above 50%. For example, 24 mcg ÷ 120 mcg × 100 = 20%.

How are vitamin and mineral %DV values rounded?

The percentages for vitamins and minerals shall be expressed to the nearest 2-percent increment up to and including the 10-percent level, the nearest 5-percent increment above 10 percent and up to and including the 50-percent level, and the nearest 10-percent increment above the 50-percent level.

Vitamin K rounding rules

Amount

Vitamin K is declared to the nearest 1mcg. Measuring finer than that changes nothing on the label, except below 0.5mcg, where it is declared to the nearest 0.1mcg so a real amount is not printed as 0.

Amount rounding rules for this nutrient
Amount rangeRounding rule
0 to <0.5nearest 0.1 mcg
≥0.5nearest 1 mcg

These mcg increments come from FDA guidance, banded by this group's Daily Value.

% Daily Value

% Daily Value rounding rules for this nutrient
%DV rangeRounding rule
0 to 10% DVNearest 2%
>10 to 50% DVNearest 5%
>50% DVNearest 10%

Every %DV a label can show

What a serving has to contain for a label to print each figure. The %DV is worked out from the actual amount, before that amount is rounded.

How much Vitamin K a serving must contain for a label to print each %DV
If the label showsThe serving must contain
Nearest 2%0 to 10% DV
0% DV0 mcg≤ amount <1.2 mcg
2% DV1.2 mcg≤ amount <3.6 mcg
4% DV3.6 mcg≤ amount <6 mcg
6% DV6 mcg≤ amount <8.4 mcg
8% DV8.4 mcg≤ amount <10.8 mcg
10% DV10.8 mcg≤ amount <15 mcg
Nearest 5%>10 to 50% DV
15% DV15 mcg≤ amount <21 mcg
20% DV21 mcg≤ amount <27 mcg
25% DV27 mcg≤ amount <33 mcg
30% DV33 mcg≤ amount <39 mcg
35% DV39 mcg≤ amount <45 mcg
40% DV45 mcg≤ amount <51 mcg
45% DV51 mcg≤ amount <57 mcg
50% DV57 mcg≤ amount <66 mcg
Nearest 10%>50% DV
60% DV66 mcg≤ amount <78 mcg
70% DV78 mcg≤ amount <90 mcg
80% DV90 mcg≤ amount <102 mcg
90% DV102 mcg≤ amount <114 mcg
100% DV114 mcg≤ amount <126 mcg

The rules are FDA's; the inversion is ours. Ranges are inclusive at the low end and exclusive at the high end, because an exact half rounds up.

Does the vitamin K Daily Value change for children or pregnancy?

Yes. It is 30 mcg for children 1 to 3 years, is 90 mcg during pregnancy and lactation and is 2.5 mcg for infants through 12 months.

How do I find out how much vitamin K is in a food?

A Daily Value is a reference target, not a measurement of any particular food. To find the vitamin K content of a specific ingredient or product, look it up in USDA FoodData Central, then use that amount here to see what a label would declare and what %DV it carries.

Search USDA FoodData Central →

Where do these numbers come from?
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