Pork Top Loin Chop, Boneless, Lean, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol75 mg25%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium440 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.78 mg70%
- Riboflavin0.21 mg15%
- Vitamin B60.85 mg50%
- Folate0 mcg DFE0%
- Vitamin B120.58 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc1.8 mg15%
- Selenium39 mcg70%
- Copper0.06 mg8%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.86 g → 4 g · nearest 0.5 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0271 g → 0 g · shown as 0
- Cholesterol74.6 mg → 75 mg · nearest 5 mg
- Sodium55.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.3 g → 25 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.576 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium437 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chop
How many calories are in Pork Top Loin Chop?
Pork Top Loin Chop, Boneless, Lean, Raw has 140 calories per 1 oz (113 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chop?
Pork Top Loin Chop, Boneless, Lean, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168251.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Top Loin Chops, Boneless Lean with Added Solution, Raw
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- Pork Top Loin Chops, Boneless, Lean and Fat, Raw
- Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Pan-Fried
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- Pork Top Loin Roast, Boneless, Lean and Fat, Roasted
For information only. Check the sources before printing a label.