Boneless Center Loin Pork Chop, Lean and Fat, Raw
230 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium390 mg8%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.69 mg60%
- Riboflavin0.23 mg20%
- Vitamin B60.38 mg20%
- Folate0 mcg DFE0%
- Vitamin B120.49 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc1.5 mg15%
- Selenium47 mcg80%
- Copper0.06 mg6%
- Manganese0 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.6 g → 15 g · nearest 1 g
- Saturated Fat4.99 g → 5 g · nearest 0.5 g
- Trans Fat0.0915 g → 0 g · shown as 0
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.542 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium390 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Boneless Center Loin Pork Chop
How many calories are in Boneless Center Loin Pork Chop?
Boneless Center Loin Pork Chop, Lean and Fat, Raw has 230 calories per 1 oz (113 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Center Loin Pork Chop?
Boneless Center Loin Pork Chop, Lean and Fat, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168286.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Boneless Center Loin Pork Chop, Lean, Pan-Broiled
- Boneless Center Rib Pork Chop or Roast, Lean, Raw
- Boneless Center Rib Pork Chop, Lean, Braised
- Boneless Center Rib Pork Chop, Lean, Broiled
- Boneless Center Rib Pork Roast, Lean and Fat, Roasted
- Boneless Ham, Extra Lean, Roasted
- Boneless Ham, Extra Lean, Unheated
- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
- Boneless Pork Sirloin Chop, Lean, Broiled
For information only. Check the sources before printing a label.