Pork, Lean Only, Composite Retail Cuts, Raw

USDA composition for pork, lean only, composite retail cuts, raw, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledlean raw porktrimmed pork compositefresh lean porkpork lean retail cutslean porkpork meatcerdocarne de cerdopuercosuar

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

610

Protein

96 g

Total fat

22 g

Sodium

270 mg

Nutrient
Calories	607.824 kcal	610 kcal	—
Total Fat	22.04496 g	22 g	28%
Saturated Fat	7.34832 g	7 g	37%
Trans Fat	0.108864 g	0 g	—
Cholesterol	290.304 mg	290 mg	97%
Sodium	267.624 mg	270 mg	12%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	96.1632 g	96 g	192%
Vitamin D	2.268 mcg	2.3 mcg	10%
Calcium	58.968 mg	60 mg	4%
Iron	3.71952 mg	3.7 mg	20%
Potassium	1,646.568 mg	1,650 mg	35%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 33% of pork, lean only, composite retail cuts, raw’s calories come from fat whether you weigh out oz or lb.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

15.8 g

63.3%

32.6%

0.0%

1.34 kcal/g

0.00 g

0.16

0.06

0.32

1.59

24.45

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 168220 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

10 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.