Pork, Lean Only, Composite Retail Cuts, Raw
610 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories610 kcal
- Total Fat22 g28%
- Saturated Fat7 g37%
- Trans Fat0 g
- Cholesterol290 mg97%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein96 g
- Vitamin D2.3 mcg10%
- Calcium60 mg4%
- Iron3.7 mg20%
- Potassium1,650 mg35%
- Monounsaturated fat9 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.8 mg6%
- Vitamin K0 mcg0%
- Thiamin2.91 mg240%
- Riboflavin1.15 mg90%
- Vitamin B62.92 mg170%
- Folate10 mcg DFE2%
- Vitamin B122.9 mcg120%
- Pantothenic Acid4.2 mg80%
- Phosphorus980 mg80%
- Magnesium110 mg25%
- Zinc10 mg90%
- Selenium152 mcg280%
- Copper0.34 mg40%
- Manganese0.05 mg2%
- Choline230 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories608 kcal → 610 kcal · nearest 10 kcal
- Total Fat22 g → 22 g · nearest 1 g
- Saturated Fat7.37 g → 7 g · nearest 1 g
- Trans Fat0.109 g → 0 g · shown as 0
- Cholesterol290 mg → 290 mg · nearest 5 mg
- Sodium268 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein96.2 g → 96 g · nearest 1 g
- Vitamin D2.27 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium59 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.72 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,646.568 mg → 1,650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Pork
How many calories are in Pork?
Pork, Lean Only, Composite Retail Cuts, Raw has 610 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork?
Pork, Lean Only, Composite Retail Cuts, Raw has 96 g of protein per 1 lb (453.6 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.