Pork Top Loin Chops, Boneless, Lean and Fat, Raw
290 calories per 1 chop (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (185 g)% Daily Value
- Calories290 kcal
- Total Fat13 g16%
- Saturated Fat4.5 g23%
- Trans Fat0 g
- Cholesterol125 mg41%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0.7 mcg4%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium690 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin1.23 mg100%
- Riboflavin0.34 mg25%
- Vitamin B61.34 mg80%
- Folate0 mcg DFE0%
- Vitamin B120.98 mcg40%
- Pantothenic Acid1.3 mg25%
- Phosphorus420 mg35%
- Magnesium50 mg10%
- Zinc2.9 mg25%
- Selenium61 mcg110%
- Copper0.1 mg10%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories287 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat4.53 g → 4.5 g · nearest 0.5 g
- Trans Fat0.118 g → 0 g · shown as 0
- Cholesterol124 mg → 125 mg · nearest 5 mg
- Sodium88.8 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.9 g → 40 g · nearest 1 g
- Vitamin D0.74 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.925 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium690 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Top Loin Chops in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chops
How many calories are in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean and Fat, Raw has 290 calories per 1 chop (185 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless, Lean and Fat, Raw has 40 g of protein per 1 chop (185 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167839.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Pan-Fried
- Pork Top Loin Chops, Boneless, Raw
- Pork Top Loin Roast, Boneless, Lean and Fat, Roasted
- Pork Top Loin Roast, Boneless, Lean, Roasted
- Pork, Lean Only, Composite Retail Cuts, Raw
- Pork, Mechanically Separated, Raw
- Pork, Mixed Loin and Shoulder Retail Cuts, Lean and Fat, Raw
- Pork, Mixed Retail Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Cooked
- Pork, Mixed Retail Cuts, Raw
For information only. Check the sources before printing a label.