Pork Tenderloin, Raw
610 calories per 1 roast (537 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (537 g)% Daily Value
- Calories610 kcal
- Total Fat17 g22%
- Saturated Fat6 g28%
- Trans Fat0 g
- Cholesterol265 mg88%
- Sodium1,280 mg56%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein108 g
- Vitamin D1.1 mcg6%
- Calcium30 mg2%
- Iron4.9 mg25%
- Potassium2,790 mg60%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin4 mg330%
- Riboflavin1.79 mg140%
- Vitamin B64.01 mg240%
- Folate0 mcg DFE0%
- Vitamin B122.79 mcg120%
- Pantothenic Acid4.4 mg90%
- Phosphorus1,540 mg120%
- Magnesium125 mg30%
- Zinc9.2 mg80%
- Selenium186 mcg340%
- Copper0.55 mg60%
- Manganese0.05 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories612 kcal → 610 kcal · nearest 10 kcal
- Total Fat16.9 g → 17 g · nearest 1 g
- Saturated Fat5.61 g → 6 g · nearest 1 g
- Trans Fat0.172 g → 0 g · shown as 0
- Cholesterol263 mg → 265 mg · nearest 5 mg
- Sodium1,283.43 mg → 1,280 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein108 g → 108 g · nearest 1 g
- Vitamin D1.07 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.89 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,787.03 mg → 2,790 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Raw has 610 calories per 1 roast (537 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Raw has 108 g of protein per 1 roast (537 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169184.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Tenderloin, Roasted
- Pork Tongue, Braised
- Pork Tongue, Raw
- Pork Top Loin Chop, Boneless, Lean, Braised
- Pork Top Loin Chop, Boneless, Lean, Broiled
- Pork Top Loin Chop, Boneless, Lean, Raw
- Pork Top Loin Chops, Boneless Lean with Added Solution, Raw
- Pork Top Loin Chops, Boneless, Broiled
- Pork Top Loin Chops, Boneless, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Lean and Fat, Braised
For information only. Check the sources before printing a label.