Fresh Pork Loin, Whole, Lean and Fat, Raw
230 calories per 1 chop, excluding refuse (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (117 g)% Daily Value
- Calories230 kcal
- Total Fat15 g19%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.6 mcg2%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium420 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin1.05 mg90%
- Riboflavin0.29 mg20%
- Vitamin B60.55 mg30%
- Folate1 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium39 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat5.1 g → 5 g · nearest 1 g
- Cholesterol73.7 mg → 75 mg · nearest 5 mg
- Sodium58.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Vitamin D0.585 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.924 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium417 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Fresh Pork Loin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Fresh Pork Loin
How many calories are in Fresh Pork Loin?
Fresh Pork Loin, Whole, Lean and Fat, Raw has 230 calories per 1 chop, excluding refuse (117 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fresh Pork Loin?
Fresh Pork Loin, Whole, Lean and Fat, Raw has 23 g of protein per 1 chop, excluding refuse (117 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167818.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Fresh Pork Loin, Whole, Lean and Fat, Roasted
- Fresh Pork Separable Fat, Raw
- Fresh Pork Top Loin Chops, Boneless, Lean Only, with Solution, Broiled
- Fresh Pork, Composite Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Raw
- Ground Pork, 72% Lean / 28% Fat, Cooked Crumbles
- Ground Pork, 72% Lean / 28% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Cooked Crumbles
- Ground Pork, 84% Lean / 16% Fat, Pan-Broiled
- Ground Pork, 84% Lean / 16% Fat, Raw
- Ground Pork, 96% Lean / 4% Fat, Cooked Crumbles
For information only. Check the sources before printing a label.