Pork Tongue, Braised
630 calories per 1 piece, cooked, excluding refuse (231 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (231 g)% Daily Value
- Calories630 kcal
- Total Fat43 g55%
- Saturated Fat15 g74%
- Trans Fat—
- Cholesterol335 mg112%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein56 g
- Vitamin D—
- Calcium40 mg4%
- Iron11.5 mg60%
- Potassium550 mg10%
- Monounsaturated fat20 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.73 mg60%
- Riboflavin1.18 mg90%
- Vitamin B60.53 mg30%
- Folate10 mcg DFE2%
- Vitamin B125.52 mcg230%
- Pantothenic Acid1.2 mg25%
- Phosphorus400 mg30%
- Magnesium45 mg10%
- Zinc10.5 mg100%
- Selenium36 mcg70%
- Copper0.25 mg30%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories626 kcal → 630 kcal · nearest 10 kcal
- Total Fat43 g → 43 g · nearest 1 g
- Saturated Fat14.9 g → 15 g · nearest 1 g
- Cholesterol337 mg → 335 mg · nearest 5 mg
- Sodium252 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein55.7 g → 56 g · nearest 1 g
- Calcium43.9 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron11.5 mg → 11.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium547 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Tongue in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Pork Tongue
How many calories are in Pork Tongue?
Pork Tongue, Braised has 630 calories per 1 piece, cooked, excluding refuse (231 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tongue?
Pork Tongue, Braised has 56 g of protein per 1 piece, cooked, excluding refuse (231 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168276.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Tongue, Raw
- Pork Top Loin Chop, Boneless, Lean, Braised
- Pork Top Loin Chop, Boneless, Lean, Broiled
- Pork Top Loin Chop, Boneless, Lean, Raw
- Pork Top Loin Chops, Boneless Lean with Added Solution, Raw
- Pork Top Loin Chops, Boneless, Broiled
- Pork Top Loin Chops, Boneless, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Lean and Fat, Braised
- Pork Top Loin Chops, Boneless, Lean and Fat, Broiled
- Pork Top Loin Chops, Boneless, Lean and Fat, Raw
For information only. Check the sources before printing a label.