Pork Tenderloin, Roasted
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol60 mg21%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium360 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.8 mg70%
- Riboflavin0.33 mg25%
- Vitamin B60.62 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.48 mcg20%
- Pantothenic Acid0.9 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc2 mg20%
- Selenium32 mcg60%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.37 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Trans Fat0.0323 g → 0 g · shown as 0
- Cholesterol62.1 mg → 60 mg · nearest 5 mg
- Sodium48.5 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.1 g → 22 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.978 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium356 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Roasted has 120 calories per 1 oz (85 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Roasted has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167905.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Top Loin Chops, Boneless, Broiled
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For information only. Check the sources before printing a label.