Pork Top Loin Chops, Boneless Lean with Added Solution, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol60 mg19%
- Sodium310 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium610 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.59 mg50%
- Riboflavin0.24 mg20%
- Vitamin B60.56 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.46 mcg20%
- Pantothenic Acid0.8 mg15%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium54 mcg100%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.93 g → 4 g · nearest 0.5 g
- Saturated Fat1.19 g → 1 g · nearest 0.5 g
- Trans Fat0.0113 g → 0 g · shown as 0
- Cholesterol57.6 mg → 60 mg · nearest 5 mg
- Sodium314 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0.249 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.91 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.463 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium607 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat27% of calories
- Carbohydrate1% of calories
Questions about Pork Top Loin Chops
How many calories are in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless Lean with Added Solution, Raw has 130 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chops?
Pork Top Loin Chops, Boneless Lean with Added Solution, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169181.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Top Loin Chops, Boneless, Lean and Fat, Broiled
- Pork Top Loin Chops, Boneless, Lean and Fat, Raw
- Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Pan-Fried
- Pork Top Loin Chops, Boneless, Raw
- Pork Top Loin Roast, Boneless, Lean and Fat, Roasted
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For information only. Check the sources before printing a label.