Pork Top Loin Chop, Boneless, Lean, Broiled
250 calories per 1 chop (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (145 g)% Daily Value
- Calories250 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol105 mg35%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium530 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.95 mg80%
- Riboflavin0.28 mg20%
- Vitamin B61.05 mg60%
- Folate0 mcg DFE0%
- Vitamin B120.81 mcg35%
- Pantothenic Acid1 mg20%
- Phosphorus340 mg25%
- Magnesium40 mg10%
- Zinc3.1 mg30%
- Selenium66 mcg120%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories251 kcal → 250 kcal · nearest 10 kcal
- Total Fat8.82 g → 9 g · nearest 1 g
- Saturated Fat3.01 g → 3 g · nearest 0.5 g
- Trans Fat0.0754 g → 0 g · shown as 0
- Cholesterol104 mg → 105 mg · nearest 5 mg
- Sodium65.3 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40 g → 40 g · nearest 1 g
- Vitamin D0.87 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium7.25 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.914 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium532 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chop
How many calories are in Pork Top Loin Chop?
Pork Top Loin Chop, Boneless, Lean, Broiled has 250 calories per 1 chop (145 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chop?
Pork Top Loin Chop, Boneless, Lean, Broiled has 40 g of protein per 1 chop (145 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168253.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Top Loin Chops, Boneless, Lean and Fat, Raw
- Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled
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For information only. Check the sources before printing a label.