Pork Top Loin Chop, Boneless, Lean, Braised
230 calories per 1 chop (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (135 g)% Daily Value
- Calories230 kcal
- Total Fat6 g8%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol95 mg32%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D1.2 mcg6%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium360 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.74 mg60%
- Riboflavin0.33 mg25%
- Vitamin B60.76 mg45%
- Folate0 mcg DFE0%
- Vitamin B120.89 mcg35%
- Pantothenic Acid1.4 mg30%
- Phosphorus310 mg25%
- Magnesium30 mg8%
- Zinc3.2 mg30%
- Selenium57 mcg100%
- Copper0.12 mg15%
- Manganese0.01 mg0%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat5.86 g → 6 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Trans Fat0.0203 g → 0 g · shown as 0
- Cholesterol95.9 mg → 95 mg · nearest 5 mg
- Sodium90.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.2 g → 41 g · nearest 1 g
- Vitamin D1.22 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium363 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Pork Top Loin Chop
How many calories are in Pork Top Loin Chop?
Pork Top Loin Chop, Boneless, Lean, Braised has 230 calories per 1 chop (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Top Loin Chop?
Pork Top Loin Chop, Boneless, Lean, Braised has 41 g of protein per 1 chop (135 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168252.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Top Loin Chop, Boneless, Lean, Broiled
- Pork Top Loin Chop, Boneless, Lean, Raw
- Pork Top Loin Chops, Boneless Lean with Added Solution, Raw
- Pork Top Loin Chops, Boneless, Broiled
- Pork Top Loin Chops, Boneless, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Lean and Fat, Braised
- Pork Top Loin Chops, Boneless, Lean and Fat, Broiled
- Pork Top Loin Chops, Boneless, Lean and Fat, Raw
- Pork Top Loin Chops, Boneless, Lean, Enhanced, Pan-Broiled
- Pork Top Loin Chops, Boneless, Pan-Fried
For information only. Check the sources before printing a label.