Pork Tenderloin, Lean and Fat, Raw
610 calories per 1 roast (505 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (505 g)% Daily Value
- Calories610 kcal
- Total Fat18 g23%
- Saturated Fat6 g30%
- Trans Fat0 g
- Cholesterol330 mg109%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein104 g
- Vitamin D1.5 mcg8%
- Calcium30 mg2%
- Iron4.9 mg25%
- Potassium1,980 mg40%
- Monounsaturated fat7 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin4.96 mg410%
- Riboflavin1.7 mg130%
- Vitamin B63.86 mg230%
- Folate0 mcg DFE0%
- Vitamin B122.63 mcg110%
- Pantothenic Acid4.2 mg80%
- Phosphorus1,230 mg100%
- Magnesium135 mg30%
- Zinc9.4 mg90%
- Selenium153 mcg280%
- Copper0.45 mg50%
- Manganese0.07 mg4%
- Choline400 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories606 kcal → 610 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat5.96 g → 6 g · nearest 1 g
- Trans Fat0.182 g → 0 g · shown as 0
- Cholesterol328 mg → 330 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein104 g → 104 g · nearest 1 g
- Vitamin D1.52 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.9 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,984.65 mg → 1,980 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Lean and Fat, Raw has 610 calories per 1 roast (505 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Lean and Fat, Raw has 104 g of protein per 1 roast (505 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168312.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.