Pork Tongue, Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat19 g25%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium125 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium20 mg2%
- Iron3.8 mg20%
- Potassium270 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.3 mg2%
- Thiamin0.55 mg45%
- Riboflavin0.55 mg40%
- Vitamin B60.27 mg15%
- Folate5 mcg DFE2%
- Vitamin B123.21 mcg130%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg15%
- Magnesium20 mg4%
- Zinc3.4 mg30%
- Selenium12 mcg20%
- Copper0.08 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories254 kcal → 250 kcal · nearest 10 kcal
- Total Fat19.4 g → 19 g · nearest 1 g
- Saturated Fat6.73 g → 7 g · nearest 1 g
- Cholesterol114 mg → 115 mg · nearest 5 mg
- Sodium124 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.4 g → 18 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.79 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Pork Tongue
How many calories are in Pork Tongue?
Pork Tongue, Raw has 250 calories per 1 oz (113 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tongue?
Pork Tongue, Raw has 18 g of protein per 1 oz (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168275.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.