Pork Tenderloin, Lean, Raw
550 calories per 1 roast (505 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (505 g)% Daily Value
- Calories550 kcal
- Total Fat11 g14%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol330 mg109%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein106 g
- Vitamin D1 mcg6%
- Calcium30 mg2%
- Iron4.9 mg25%
- Potassium2,010 mg45%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin5.04 mg420%
- Riboflavin1.73 mg130%
- Vitamin B63.92 mg230%
- Folate0 mcg DFE0%
- Vitamin B122.58 mcg110%
- Pantothenic Acid4.3 mg90%
- Phosphorus1,250 mg100%
- Magnesium135 mg30%
- Zinc9.5 mg90%
- Selenium156 mcg280%
- Copper0.45 mg50%
- Manganese0.08 mg4%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories550 kcal → 550 kcal · nearest 10 kcal
- Total Fat11 g → 11 g · nearest 1 g
- Saturated Fat3.52 g → 3.5 g · nearest 0.5 g
- Trans Fat0.106 g → 0 g · shown as 0
- Cholesterol328 mg → 330 mg · nearest 5 mg
- Sodium268 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein106 g → 106 g · nearest 1 g
- Vitamin D1.01 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.95 mg → 4.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,014.95 mg → 2,010 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat18% of calories
- Carbohydrate0% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Lean, Raw has 550 calories per 1 roast (505 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Lean, Raw has 106 g of protein per 1 roast (505 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168249.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.