Pork Tenderloin, Lean with Added Solution, Roasted
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol50 mg16%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.2 mcg0%
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium480 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.67 mg60%
- Riboflavin0.31 mg25%
- Vitamin B60.52 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.4 mcg15%
- Pantothenic Acid0.7 mg15%
- Phosphorus270 mg20%
- Magnesium20 mg6%
- Zinc1.7 mg15%
- Selenium39 mcg70%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.68 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.915 g → 1 g · nearest 0.5 g
- Trans Fat0.0255 g → 0 g · shown as 0
- Cholesterol48.5 mg → 50 mg · nearest 5 mg
- Sodium196 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0.264 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.4 g → 18 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.833 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium482 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat24% of calories
- Carbohydrate1% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Lean with Added Solution, Roasted has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Lean with Added Solution, Roasted has 18 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169180.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.