Pork Tenderloin, Lean, Broiled
140 calories per 1 chop, excluding refuse (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop, excluding refuse (73 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium5 mg0%
- Iron1 mg6%
- Potassium330 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.72 mg60%
- Riboflavin0.28 mg20%
- Vitamin B60.39 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.73 mcg30%
- Pantothenic Acid0.7 mg15%
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc2.2 mg20%
- Selenium38 mcg70%
- Copper0.05 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.62 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol68.6 mg → 70 mg · nearest 5 mg
- Sodium47.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein22.2 g → 22 g · nearest 1 g
- Calcium3.65 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.04 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Lean, Broiled has 140 calories per 1 chop, excluding refuse (73 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Lean, Broiled has 22 g of protein per 1 chop, excluding refuse (73 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168313.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Top Loin Chop, Boneless, Lean, Broiled
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For information only. Check the sources before printing a label.