Pork Sirloin, Boneless, Lean, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium400 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.69 mg60%
- Riboflavin0.29 mg20%
- Vitamin B60.69 mg40%
- Folate0 mcg DFE0%
- Vitamin B120.55 mcg25%
- Pantothenic Acid0.8 mg15%
- Phosphorus280 mg25%
- Magnesium25 mg6%
- Zinc1.9 mg20%
- Selenium42 mcg80%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.93 g → 3 g · nearest 0.5 g
- Saturated Fat1.02 g → 1 g · nearest 0.5 g
- Trans Fat0.00791 g → 0 g · shown as 0
- Cholesterol71.2 mg → 70 mg · nearest 5 mg
- Sodium71.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.8 g → 26 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.633 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium400 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat19% of calories
- Carbohydrate0% of calories
Questions about Pork Sirloin
How many calories are in Pork Sirloin?
Pork Sirloin, Boneless, Lean, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sirloin?
Pork Sirloin, Boneless, Lean, Raw has 26 g of protein per 1 oz (113 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167901.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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