Boneless Center Rib Pork Chop or Roast, Lean, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol60 mg21%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.7 mcg4%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium480 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.97 mg80%
- Riboflavin0.3 mg25%
- Vitamin B60.53 mg30%
- Folate10 mcg DFE2%
- Vitamin B120.6 mcg25%
- Pantothenic Acid0.9 mg15%
- Phosphorus230 mg20%
- Magnesium25 mg6%
- Zinc1.9 mg15%
- Selenium40 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories172 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.32 g → 7 g · nearest 1 g
- Saturated Fat2.53 g → 2.5 g · nearest 0.5 g
- Cholesterol62.2 mg → 60 mg · nearest 5 mg
- Sodium50.9 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.6 g → 25 g · nearest 1 g
- Vitamin D0.678 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.87 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium476 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Boneless Center Rib Pork Chop or Roast
How many calories are in Boneless Center Rib Pork Chop or Roast?
Boneless Center Rib Pork Chop or Roast, Lean, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Center Rib Pork Chop or Roast?
Boneless Center Rib Pork Chop or Roast, Lean, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168302.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Boneless Center Rib Pork Chop, Lean, Braised
- Boneless Center Rib Pork Chop, Lean, Broiled
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- Boneless Ham, Extra Lean, Unheated
- Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
- Boneless Pork Sirloin Chop, Lean, Braised
- Boneless Pork Sirloin Chop, Lean, Broiled
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- Boneless Top Loin Pork Chop, Lean, Pan-Fried
For information only. Check the sources before printing a label.