Pork Loin Blade Chops or Roast, Boneless, Lean Only, Raw
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat4.5 g5%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium75 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium420 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.71 mg60%
- Riboflavin0.27 mg20%
- Vitamin B60.65 mg40%
- Folate0 mcg DFE0%
- Vitamin B120.55 mcg25%
- Pantothenic Acid1 mg20%
- Phosphorus280 mg20%
- Magnesium25 mg6%
- Zinc2.1 mg20%
- Selenium44 mcg80%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.27 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0441 g → 0 g · shown as 0
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium73.5 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0.927 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.1 g → 24 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.87 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium424 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Loin Blade Chops or Roast in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat28% of calories
- Carbohydrate3% of calories
Questions about Pork Loin Blade Chops or Roast
How many calories are in Pork Loin Blade Chops or Roast?
Pork Loin Blade Chops or Roast, Boneless, Lean Only, Raw has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin Blade Chops or Roast?
Pork Loin Blade Chops or Roast, Boneless, Lean Only, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169194.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Loin Blade Chops, Boneless, Lean Only, Broiled
- Pork Loin Blade Roast, Bone-In, Lean, Roasted
- Pork Loin Blade Roast, Boneless, Lean Only, Roasted
- Pork Loin Blade Roast, Boneless, Roasted
- Pork Loin, Boneless, Raw
- Pork Loin, Whole, Lean Only, Braised
- Pork Loin, Whole, Lean Only, Raw
- Pork Loin, Whole, Lean, Broiled
- Pork Loin, Whole, Lean, Roasted
- Pork Lungs, Braised
For information only. Check the sources before printing a label.