Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw
280 calories per 1 chop (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (210 g)% Daily Value
- Calories280 kcal
- Total Fat9 g11%
- Saturated Fat3 g15%
- Trans Fat0 g
- Cholesterol130 mg44%
- Sodium130 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein47 g
- Vitamin D0.8 mcg4%
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium740 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.26 mg110%
- Riboflavin0.53 mg40%
- Vitamin B61.26 mg70%
- Folate0 mcg DFE0%
- Vitamin B121.03 mcg45%
- Pantothenic Acid1.5 mg30%
- Phosphorus520 mg40%
- Magnesium45 mg10%
- Zinc3.6 mg30%
- Selenium77 mcg140%
- Copper0.14 mg15%
- Manganese0.02 mg2%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories279 kcal → 280 kcal · nearest 10 kcal
- Total Fat8.51 g → 9 g · nearest 1 g
- Saturated Fat2.93 g → 3 g · nearest 0.5 g
- Trans Fat0.0441 g → 0 g · shown as 0
- Cholesterol132 mg → 130 mg · nearest 5 mg
- Sodium132 mg → 130 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.2 g → 47 g · nearest 1 g
- Vitamin D0.84 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium743 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Boneless Pork Sirloin Chop or Roast
How many calories are in Boneless Pork Sirloin Chop or Roast?
Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw has 280 calories per 1 chop (210 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Pork Sirloin Chop or Roast?
Boneless Pork Sirloin Chop or Roast, Lean and Fat, Raw has 47 g of protein per 1 chop (210 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.