Pork Spareribs, Lean and Fat, Raw
310 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories310 kcal
- Total Fat26 g34%
- Saturated Fat9 g43%
- Trans Fat0 g
- Cholesterol90 mg30%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D2.6 mcg15%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium270 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.28 mg20%
- Vitamin B60.65 mg40%
- Folate0 mcg DFE0%
- Vitamin B120.43 mcg20%
- Pantothenic Acid0.7 mg15%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc2.8 mg25%
- Selenium25 mcg45%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories313 kcal → 310 kcal · nearest 10 kcal
- Total Fat26.4 g → 26 g · nearest 1 g
- Saturated Fat8.51 g → 9 g · nearest 1 g
- Trans Fat0.251 g → 0 g · shown as 0
- Cholesterol90.4 mg → 90 mg · nearest 5 mg
- Sodium91.5 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.5 g → 17 g · nearest 1 g
- Vitamin D2.6 mcg → 2.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium273 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat76% of calories
- Carbohydrate0% of calories
Questions about Pork Spareribs
How many calories are in Pork Spareribs?
Pork Spareribs, Lean and Fat, Raw has 310 calories per 1 oz (113 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Spareribs?
Pork Spareribs, Lean and Fat, Raw has 17 g of protein per 1 oz (113 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167853.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.