Pork Spareribs, Lean and Fat, Braised
USDA composition for pork spareribs, lean and fat, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 702.69 kcal | 700 kcal | — | |
| Total Fat | 53.631 g | 54 g | 69% | |
| Saturated Fat | 19.647 g | 20 g | 98% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 214.17 mg | 215 mg | 71% | |
| Sodium | 164.61 mg | 160 mg | 7% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 51.507 g | 52 g | 103% | |
| Vitamin D | 4.602 mcg | 4.6 mcg | 25% | |
| Calcium | 83.19 mg | 80 mg | 6% | |
| Iron | 3.2745 mg | 3.3 mg | 20% | |
| Potassium | 566.4 mg | 570 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 177 grams. 700 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 69% of pork spareribs, lean and fat, braised’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.