Pork Spareribs, Lean and Fat, Braised
700 calories per 1 piece, cooked, excluding refuse (177 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (177 g)% Daily Value
- Calories700 kcal
- Total Fat54 g69%
- Saturated Fat20 g98%
- Trans Fat—
- Cholesterol215 mg71%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein51 g
- Vitamin D4.6 mcg25%
- Calcium80 mg6%
- Iron3.3 mg20%
- Potassium570 mg10%
- Monounsaturated fat24 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin0.72 mg60%
- Riboflavin0.68 mg50%
- Vitamin B60.62 mg35%
- Folate5 mcg DFE2%
- Vitamin B121.91 mcg80%
- Pantothenic Acid1.3 mg25%
- Phosphorus460 mg35%
- Magnesium40 mg10%
- Zinc8.1 mg70%
- Selenium66 mcg120%
- Copper0.25 mg30%
- Manganese0.02 mg2%
- Choline180 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories703 kcal → 700 kcal · nearest 10 kcal
- Total Fat53.6 g → 54 g · nearest 1 g
- Saturated Fat19.7 g → 20 g · nearest 1 g
- Cholesterol214 mg → 215 mg · nearest 5 mg
- Sodium165 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein51.4 g → 51 g · nearest 1 g
- Vitamin D4.6 mcg → 4.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.27 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium566 mg → 570 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Pork Spareribs
How many calories are in Pork Spareribs?
Pork Spareribs, Lean and Fat, Braised has 700 calories per 1 piece, cooked, excluding refuse (177 g) and 400 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Spareribs?
Pork Spareribs, Lean and Fat, Braised has 51 g of protein per 1 piece, cooked, excluding refuse (177 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167854.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
For information only. Check the sources before printing a label.