Pork Spleen, Raw
110 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories110 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol410 mg137%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron25.2 mg140%
- Potassium450 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C32 mg35%
- Thiamin0.15 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B123.68 mcg150%
- Pantothenic Acid1.2 mg25%
- Phosphorus290 mg25%
- Magnesium15 mg4%
- Zinc2.9 mg25%
- Selenium37 mcg70%
- Copper0.15 mg15%
- Manganese0.08 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.93 g → 3 g · nearest 0.5 g
- Saturated Fat0.972 g → 1 g · nearest 0.5 g
- Cholesterol410 mg → 410 mg · nearest 5 mg
- Sodium111 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.2 g → 20 g · nearest 1 g
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron25.2 mg → 25.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium447 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Pork Spleen
How many calories are in Pork Spleen?
Pork Spleen, Raw has 110 calories per 1 oz (113 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Spleen?
Pork Spleen, Raw has 20 g of protein per 1 oz (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167865.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.