Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw
590 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories590 kcal
- Total Fat18 g23%
- Saturated Fat—
- Trans Fat—
- Cholesterol315 mg104%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein98 g
- Vitamin D1.8 mcg10%
- Calcium50 mg4%
- Iron3.9 mg20%
- Potassium1,600 mg35%
- Monounsaturated fat7 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin2.35 mg200%
- Riboflavin1.32 mg100%
- Vitamin B63.64 mg210%
- Folate0 mcg DFE0%
- Vitamin B122.4 mcg100%
- Pantothenic Acid4 mg80%
- Phosphorus990 mg80%
- Magnesium115 mg25%
- Zinc9.3 mg80%
- Selenium140 mcg250%
- Copper0.42 mg45%
- Manganese0.06 mg2%
- Choline380 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories585 kcal → 590 kcal · nearest 10 kcal
- Total Fat18.2 g → 18 g · nearest 1 g
- Cholesterol313 mg → 315 mg · nearest 5 mg
- Sodium268 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein98.2 g → 98 g · nearest 1 g
- Vitamin D1.81 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.86 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,601.208 mg → 1,600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Pork Sirloin Chops or Roast
How many calories are in Pork Sirloin Chops or Roast?
Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw has 590 calories per 1 lb (453.6 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sirloin Chops or Roast?
Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw has 98 g of protein per 1 lb (453.6 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167837.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork Sirloin Chops, Boneless, Broiled
- Pork Sirloin Roast, Bone-In, Lean and Fat, Roasted
- Pork Sirloin Roast, Bone-In, Lean, Roasted
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For information only. Check the sources before printing a label.