Pork Center Loin Chop, Boneless, Lean, Raw
210 calories per 1 chop (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (170 g)% Daily Value
- Calories210 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol95 mg32%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D1 mcg6%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium660 mg15%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.17 mg100%
- Riboflavin0.35 mg25%
- Vitamin B60.62 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.7 mcg30%
- Pantothenic Acid1.2 mg25%
- Phosphorus380 mg30%
- Magnesium45 mg10%
- Zinc2.4 mg20%
- Selenium80 mcg140%
- Copper0.08 mg10%
- Manganese0 mg0%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat5.25 g → 5 g · nearest 1 g
- Saturated Fat1.36 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0136 g → 0 g · shown as 0
- Cholesterol95.2 mg → 95 mg · nearest 5 mg
- Sodium148 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.4 g → 40 g · nearest 1 g
- Vitamin D1.02 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.816 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium656 mg → 660 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Pork Center Loin Chop
How many calories are in Pork Center Loin Chop?
Pork Center Loin Chop, Boneless, Lean, Raw has 210 calories per 1 chop (170 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Loin Chop?
Pork Center Loin Chop, Boneless, Lean, Raw has 40 g of protein per 1 chop (170 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168263.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
- Pork Center Loin Roast, Bone-In, Lean, Roasted
- Pork Center Rib Chop or Roast, Bone-In, Raw
- Pork Center Rib Chop, Bone-In, Lean, Braised
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Braised
- Pork Center Rib Chops, Boneless, Broiled
- Pork Center Rib Chops, Boneless, Lean, Pan-Fried
For information only. Check the sources before printing a label.