Pork Tenderloin, Boneless, Raw
130 calories per 1 serving (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (110 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium5 mg0%
- Iron1 mg6%
- Potassium440 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc1.9 mg20%
- Copper0.08 mg10%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.29 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.953 g → 1 g · nearest 0.5 g
- Trans Fat0.011 g → 0 g · shown as 0
- Cholesterol65.6 mg → 65 mg · nearest 5 mg
- Sodium45.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein23.8 g → 24 g · nearest 1 g
- Calcium4.98 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium437 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Pork Tenderloin
How many calories are in Pork Tenderloin?
Pork Tenderloin, Boneless, Raw has 130 calories per 1 serving (110 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tenderloin?
Pork Tenderloin, Boneless, Raw has 24 g of protein per 1 serving (110 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2646169.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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