Latino Restaurant Corn Tamale
310 calories per 1 piece (166 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (166 g)% Daily Value
- Calories310 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g22%
- Trans Fat0.5 g
- Cholesterol30 mg9%
- Sodium460 mg20%
- Total Carbohydrate44 g16%
- Dietary Fiber5 g19%
- Total Sugars12 g
- Added Sugars—
- Protein6 g
- Vitamin D0.7 mcg4%
- Calcium40 mg4%
- Iron0.9 mg4%
- Potassium310 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.7 mg4%
- Vitamin K9 mcg8%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.29 mg15%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus150 mg10%
- Magnesium50 mg10%
- Zinc1 mg10%
- Selenium4 mcg8%
- Copper0.05 mg6%
- Manganese0.36 mg15%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat4.36 g → 4.5 g · nearest 0.5 g
- Trans Fat0.606 g → 0.5 g · nearest 0.5 g
- Cholesterol28.2 mg → 30 mg · nearest 5 mg
- Sodium460 mg → 460 mg · nearest 10 mg
- Total Carbohydrate44.3 g → 44 g · nearest 1 g
- Dietary Fiber5.31 g → 5 g · nearest 1 g
- Total Sugars12.3 g → 12 g · nearest 1 g
- Protein5.78 g → 6 g · nearest 1 g
- Vitamin D0.664 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.88 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium309 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Latino Restaurant Corn Tamale in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat35% of calories
- Carbohydrate57% of calories
Questions about Latino Restaurant Corn Tamale
How many calories are in Latino Restaurant Corn Tamale?
Latino Restaurant Corn Tamale has 310 calories per 1 piece (166 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Latino Restaurant Corn Tamale?
Latino Restaurant Corn Tamale has 6 g of protein per 1 piece (166 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167664.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.