Olive Garden Chicken Parmigiana (No Pasta)
640 calories per 1 serving (304 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (304 g)% Daily Value
- Calories640 kcal
- Total Fat34 g44%
- Saturated Fat6 g32%
- Trans Fat0 g
- Cholesterol120 mg41%
- Sodium1,900 mg83%
- Total Carbohydrate37 g14%
- Dietary Fiber3 g10%
- Total Sugars8 g
- Added Sugars—
- Protein47 g
- Vitamin D—
- Calcium290 mg20%
- Iron1.8 mg10%
- Potassium840 mg20%
- Monounsaturated fat18 g
- Polyunsaturated fat6 g
- Vitamin A110 mcg RAE10%
- Vitamin E4.8 mg30%
- Thiamin0.17 mg15%
- Riboflavin0.5 mg40%
- Vitamin B60.56 mg35%
- Vitamin B121.03 mcg45%
- Pantothenic Acid2.9 mg60%
- Phosphorus720 mg60%
- Magnesium75 mg20%
- Zinc2.6 mg25%
- Selenium73 mcg130%
- Copper0.19 mg20%
- Manganese0.39 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories641 kcal → 640 kcal · nearest 10 kcal
- Total Fat34.1 g → 34 g · nearest 1 g
- Saturated Fat6.42 g → 6 g · nearest 1 g
- Trans Fat0.289 g → 0 g · shown as 0
- Cholesterol122 mg → 120 mg · nearest 5 mg
- Sodium1,900 mg → 1,900 mg · nearest 10 mg
- Total Carbohydrate37.3 g → 37 g · nearest 1 g
- Dietary Fiber2.74 g → 3 g · nearest 1 g
- Total Sugars8.15 g → 8 g · nearest 1 g
- Protein46.6 g → 47 g · nearest 1 g
- Calcium289 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron1.76 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium842 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Olive Garden Chicken Parmigiana (No Pas… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat48% of calories
- Carbohydrate23% of calories
Questions about Olive Garden Chicken Parmigiana (No Pas…
How many calories are in Olive Garden Chicken Parmigiana (No Pas…?
Olive Garden Chicken Parmigiana (No Pasta) has 640 calories per 1 serving (304 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Olive Garden Chicken Parmigiana (No Pas…?
Olive Garden Chicken Parmigiana (No Pasta) has 47 g of protein per 1 serving (304 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169858.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.