Mexican Restaurant Cheese Enchilada
1,000 calories per 1 enchilada (365 g), from USDA FoodData Central.
Nutrition facts
- Per 1 enchilada (365 g)% Daily Value
- Calories1,000 kcal
- Total Fat67 g86%
- Saturated Fat31 g153%
- Trans Fat2 g
- Cholesterol155 mg51%
- Sodium1,930 mg84%
- Total Carbohydrate56 g21%
- Dietary Fiber7 g25%
- Total Sugars9 g
- Added Sugars—
- Protein41 g
- Vitamin D—
- Calcium1,150 mg90%
- Iron2.4 mg15%
- Potassium510 mg10%
- Monounsaturated fat17 g
- Polyunsaturated fat10 g
- Vitamin A750 mcg RAE80%
- Vitamin E4.7 mg30%
- Thiamin0.23 mg20%
- Riboflavin0.81 mg60%
- Vitamin B60.45 mg25%
- Vitamin B123.14 mcg130%
- Pantothenic Acid1.2 mg25%
- Phosphorus980 mg80%
- Magnesium105 mg25%
- Zinc6.7 mg60%
- Selenium58 mcg100%
- Copper0.2 mg20%
- Manganese0.43 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories996 kcal → 1,000 kcal · nearest 10 kcal
- Total Fat67.4 g → 67 g · nearest 1 g
- Saturated Fat30.5 g → 31 g · nearest 1 g
- Trans Fat1.97 g → 2 g · nearest 0.5 g
- Cholesterol153 mg → 155 mg · nearest 5 mg
- Sodium1,927.2 mg → 1,930 mg · nearest 10 mg
- Total Carbohydrate56.4 g → 56 g · nearest 1 g
- Dietary Fiber6.94 g → 7 g · nearest 1 g
- Total Sugars9.49 g → 9 g · nearest 1 g
- Protein41 g → 41 g · nearest 1 g
- Calcium1,146.1 mg → 1,150 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium511 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mexican Restaurant Cheese Enchilada in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat61% of calories
- Carbohydrate23% of calories
Questions about Mexican Restaurant Cheese Enchilada
How many calories are in Mexican Restaurant Cheese Enchilada?
Mexican Restaurant Cheese Enchilada has 1,000 calories per 1 enchilada (365 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Restaurant Cheese Enchilada?
Mexican Restaurant Cheese Enchilada has 41 g of protein per 1 enchilada (365 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169855.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More restaurant foods
- Mexican Restaurant Cheese Tamales
- Mexican Restaurant Refried Beans
- Mexican Restaurant Soft Taco with Ground Beef, Cheese and Lettuce
- Mexican Restaurant Spanish Rice
- Olive Garden Chicken Parmigiana (No Pasta)
- Olive Garden Lasagna Classico
- Olive Garden Spaghetti with Meat Sauce
- Olive Garden Spaghetti with Pomodoro Sauce
- On the Border Cheese Enchilada
- On The Border Mexican Rice
For information only. Check the sources before printing a label.