Mexican Restaurant Cheese Tamales
760 calories per 1 tamale (351 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tamale (351 g)% Daily Value
- Calories760 kcal
- Total Fat42 g54%
- Saturated Fat14 g70%
- Trans Fat1 g
- Cholesterol105 mg35%
- Sodium1,770 mg77%
- Total Carbohydrate63 g23%
- Dietary Fiber8 g28%
- Total Sugars4 g
- Added Sugars—
- Protein32 g
- Vitamin D—
- Calcium390 mg30%
- Iron3.1 mg15%
- Potassium620 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat10 g
- Vitamin A440 mcg RAE50%
- Vitamin E6.1 mg40%
- Thiamin0.24 mg20%
- Riboflavin0.46 mg35%
- Vitamin B60.48 mg30%
- Vitamin B121.02 mcg40%
- Pantothenic Acid1.6 mg30%
- Phosphorus570 mg45%
- Magnesium105 mg25%
- Zinc4.6 mg40%
- Selenium42 mcg80%
- Copper0.21 mg25%
- Manganese0.55 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories758 kcal → 760 kcal · nearest 10 kcal
- Total Fat42.1 g → 42 g · nearest 1 g
- Saturated Fat14 g → 14 g · nearest 1 g
- Trans Fat0.955 g → 1 g · nearest 0.5 g
- Cholesterol105 mg → 105 mg · nearest 5 mg
- Sodium1,765.53 mg → 1,770 mg · nearest 10 mg
- Total Carbohydrate63.1 g → 63 g · nearest 1 g
- Dietary Fiber7.72 g → 8 g · nearest 1 g
- Total Sugars4.32 g → 4 g · nearest 1 g
- Protein31.6 g → 32 g · nearest 1 g
- Calcium390 mg → 390 mg · nearest 10 mg (FDA guidance)
- Iron3.05 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium618 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mexican Restaurant Cheese Tamales in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat50% of calories
- Carbohydrate33% of calories
Questions about Mexican Restaurant Cheese Tamales
How many calories are in Mexican Restaurant Cheese Tamales?
Mexican Restaurant Cheese Tamales has 760 calories per 1 tamale (351 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Restaurant Cheese Tamales?
Mexican Restaurant Cheese Tamales has 32 g of protein per 1 tamale (351 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169856.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.