On the Border Cheese Enchilada
930 calories per 1 enchilada (343 g), from USDA FoodData Central.
Nutrition facts
- Per 1 enchilada (343 g)% Daily Value
- Calories930 kcal
- Total Fat61 g78%
- Saturated Fat26 g129%
- Trans Fat1.5 g
- Cholesterol140 mg47%
- Sodium1,920 mg84%
- Total Carbohydrate56 g20%
- Dietary Fiber6 g22%
- Total Sugars10 g
- Added Sugars—
- Protein40 g
- Vitamin D—
- Calcium1,000 mg80%
- Iron2.4 mg15%
- Potassium600 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat7 g
- Vitamin A30 mcg RAE4%
- Vitamin E3.1 mg20%
- Thiamin0.22 mg20%
- Riboflavin0.75 mg60%
- Vitamin B60.43 mg25%
- Vitamin B122.47 mcg100%
- Pantothenic Acid1.3 mg25%
- Phosphorus990 mg80%
- Magnesium105 mg25%
- Zinc6.4 mg60%
- Selenium55 mcg100%
- Copper0.23 mg25%
- Manganese0.44 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories930 kcal → 930 kcal · nearest 10 kcal
- Total Fat60.8 g → 61 g · nearest 1 g
- Saturated Fat25.8 g → 26 g · nearest 1 g
- Trans Fat1.44 g → 1.5 g · nearest 0.5 g
- Cholesterol141 mg → 140 mg · nearest 5 mg
- Sodium1,924.23 mg → 1,920 mg · nearest 10 mg
- Total Carbohydrate55.6 g → 56 g · nearest 1 g
- Dietary Fiber6.17 g → 6 g · nearest 1 g
- Total Sugars9.91 g → 10 g · nearest 1 g
- Protein40 g → 40 g · nearest 1 g
- Calcium1,004.99 mg → 1,000 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium604 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using On the Border Cheese Enchilada in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat59% of calories
- Carbohydrate24% of calories
Questions about On the Border Cheese Enchilada
How many calories are in On the Border Cheese Enchilada?
On the Border Cheese Enchilada has 930 calories per 1 enchilada (343 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in On the Border Cheese Enchilada?
On the Border Cheese Enchilada has 40 g of protein per 1 enchilada (343 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169854.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.