Pork Tamale
250 calories per 1 piece (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (142 g)% Daily Value
- Calories250 kcal
- Total Fat13 g16%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol30 mg9%
- Sodium670 mg29%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium110 mg8%
- Iron1.2 mg6%
- Potassium220 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin E0.8 mg6%
- Vitamin K7 mcg6%
- Thiamin0.06 mg4%
- Riboflavin0.07 mg6%
- Vitamin B60.19 mg10%
- Vitamin B120.17 mcg8%
- Pantothenic Acid0.5 mg10%
- Phosphorus170 mg15%
- Magnesium35 mg8%
- Zinc1.7 mg15%
- Selenium14 mcg25%
- Copper0.07 mg8%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories247 kcal → 250 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat3.82 g → 4 g · nearest 0.5 g
- Trans Fat0.0824 g → 0 g · shown as 0
- Cholesterol28.4 mg → 30 mg · nearest 5 mg
- Sodium672 mg → 670 mg · nearest 10 mg
- Total Carbohydrate22.4 g → 22 g · nearest 1 g
- Dietary Fiber3.41 g → 3 g · nearest 1 g
- Total Sugars0.653 g → 1 g · nearest 1 g
- Protein10.5 g → 10 g · nearest 1 g
- Calcium107 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium216 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Tamale in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat47% of calories
- Carbohydrate36% of calories
Questions about Pork Tamale
How many calories are in Pork Tamale?
Pork Tamale has 250 calories per 1 piece (142 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Tamale?
Pork Tamale has 10 g of protein per 1 piece (142 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 334628.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.