Olive Garden Spaghetti with Pomodoro Sauce
490 calories per 1 serving (478 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (478 g)% Daily Value
- Calories490 kcal
- Total Fat9 g11%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium870 mg38%
- Total Carbohydrate82 g30%
- Dietary Fiber8 g29%
- Total Sugars8 g
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium50 mg4%
- Iron4.7 mg25%
- Potassium590 mg15%
- Monounsaturated fat4 g
- Polyunsaturated fat3 g
- Vitamin A50 mcg RAE6%
- Vitamin C6 mg6%
- Vitamin E3.8 mg25%
- Vitamin K20 mcg15%
- Thiamin0.32 mg25%
- Riboflavin0.56 mg45%
- Vitamin B60.39 mg25%
- Pantothenic Acid0.9 mg15%
- Phosphorus210 mg15%
- Magnesium75 mg20%
- Zinc1.6 mg15%
- Selenium64 mcg120%
- Copper0.32 mg35%
- Manganese1.02 mg45%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat8.84 g → 9 g · nearest 1 g
- Saturated Fat1.61 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0335 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium875 mg → 870 mg · nearest 10 mg
- Total Carbohydrate81.9 g → 82 g · nearest 1 g
- Dietary Fiber8.13 g → 8 g · nearest 1 g
- Total Sugars8.46 g → 8 g · nearest 1 g
- Protein20.4 g → 20 g · nearest 1 g
- Calcium52.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.68 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium593 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat16% of calories
- Carbohydrate67% of calories
Questions about Olive Garden Spaghetti with Pomodoro Sa…
How many calories are in Olive Garden Spaghetti with Pomodoro Sa…?
Olive Garden Spaghetti with Pomodoro Sauce has 490 calories per 1 serving (478 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Olive Garden Spaghetti with Pomodoro Sa…?
Olive Garden Spaghetti with Pomodoro Sauce has 20 g of protein per 1 serving (478 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169852.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.