Mexican Restaurant Refried Beans
230 calories per 1 cup (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (148 g)% Daily Value
- Calories230 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g14%
- Trans Fat0 g
- Cholesterol5 mg2%
- Sodium560 mg24%
- Total Carbohydrate25 g9%
- Dietary Fiber12 g42%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.4 mg15%
- Potassium590 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K20 mcg15%
- Thiamin0.2 mg15%
- Riboflavin0.16 mg15%
- Vitamin B60.15 mg8%
- Folate45 mcg DFE10%
- Vitamin B120.12 mcg4%
- Pantothenic Acid0.4 mg8%
- Phosphorus190 mg15%
- Magnesium65 mg15%
- Zinc1.3 mg10%
- Selenium12 mcg25%
- Copper0.25 mg30%
- Manganese0.54 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat2.72 g → 2.5 g · nearest 0.5 g
- Trans Fat0.129 g → 0 g · shown as 0
- Cholesterol7.4 mg → 5 mg · nearest 5 mg
- Sodium556 mg → 560 mg · nearest 10 mg
- Total Carbohydrate24.8 g → 25 g · nearest 1 g
- Dietary Fiber11.8 g → 12 g · nearest 1 g
- Total Sugars1.15 g → 1 g · nearest 1 g
- Protein10.2 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.4 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium595 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mexican Restaurant Refried Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat39% of calories
- Carbohydrate43% of calories
Questions about Mexican Restaurant Refried Beans
How many calories are in Mexican Restaurant Refried Beans?
Mexican Restaurant Refried Beans has 230 calories per 1 cup (148 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Restaurant Refried Beans?
Mexican Restaurant Refried Beans has 10 g of protein per 1 cup (148 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167666.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More restaurant foods
- Mexican Restaurant Soft Taco with Ground Beef, Cheese and Lettuce
- Mexican Restaurant Spanish Rice
- Olive Garden Chicken Parmigiana (No Pasta)
- Olive Garden Lasagna Classico
- Olive Garden Spaghetti with Meat Sauce
- Olive Garden Spaghetti with Pomodoro Sauce
- On the Border Cheese Enchilada
- On The Border Mexican Rice
- On The Border Soft Taco with Ground Beef, Cheese and Lettuce
- Onion Rings (Restaurant, Family Style)
For information only. Check the sources before printing a label.