Restaurant Arroz con Frijoles Negros (Rice and Black Beans)
220 calories per 1 cup (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (146 g)% Daily Value
- Calories220 kcal
- Total Fat6 g7%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol—
- Sodium610 mg27%
- Total Carbohydrate36 g13%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium330 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2.5 g
- Vitamin E0.7 mg4%
- Vitamin K15 mcg15%
- Thiamin0.18 mg15%
- Riboflavin0.03 mg2%
- Vitamin B60.09 mg6%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium40 mg10%
- Zinc1.1 mg10%
- Selenium7 mcg15%
- Copper0.24 mg25%
- Manganese0.65 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories220 kcal → 220 kcal · nearest 10 kcal
- Total Fat5.62 g → 6 g · nearest 1 g
- Saturated Fat1.06 g → 1 g · nearest 0.5 g
- Trans Fat0.0686 g → 0 g · shown as 0
- Sodium613 mg → 610 mg · nearest 10 mg
- Total Carbohydrate35.6 g → 36 g · nearest 1 g
- Dietary Fiber4.96 g → 5 g · nearest 1 g
- Total Sugars1.26 g → 1 g · nearest 1 g
- Protein6.77 g → 7 g · nearest 1 g
- Calcium54 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.29 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium327 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat23% of calories
- Carbohydrate65% of calories
Questions about Restaurant Arroz con Frijoles Negros (R…
How many calories are in Restaurant Arroz con Frijoles Negros (R…?
Restaurant Arroz con Frijoles Negros (Rice and Black Beans) has 220 calories per 1 cup (146 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Restaurant Arroz con Frijoles Negros (R…?
Restaurant Arroz con Frijoles Negros (Rice and Black Beans) has 7 g of protein per 1 cup (146 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168064.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.