Mexican Restaurant Soft Taco with Ground Beef, Cheese and Lettuce
USDA composition for mexican restaurant soft taco with ground beef, cheese and lettuce, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 615.39 kcal | 620 kcal | — | |
| Total Fat | 30.348 g | 30 g | 39% | |
| Saturated Fat | 12.6169 g | 13 g | 63% | |
| Trans Fat | 1.73096 g | 1.5 g | — | |
| Cholesterol | 95.54 mg | 95 mg | 32% | |
| Sodium | 1,430.29 mg | 1,430 mg | 62% | |
| Total Carbohydrate | 50.299 g | 50 g | 18% | |
| Dietary Fiber | 4.215 g | 4 g | 15% | |
| Total Sugars | 6.7159 g | 7 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 35.406 g | 35 g | 71% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 325.96 mg | 330 mg | 25% | |
| Iron | 5.1985 mg | 5.2 mg | 30% | |
| Potassium | 685.64 mg | 690 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing serving varied from 1 to 3 tacos per serving, 281 grams. 620 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 44% of mexican restaurant soft taco with ground beef, cheese and lettuce’s calories come from fat whether you weigh out taco or taco.
Where every number on this page came from
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.