Mexican Restaurant Soft Taco with Ground Beef, Cheese and Lettuce
620 calories per 1 serving varied from 1 to 3 tacos per serving (281 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving varied from 1 to 3 tacos per serving (281 g)% Daily Value
- Calories620 kcal
- Total Fat30 g39%
- Saturated Fat13 g63%
- Trans Fat1.5 g
- Cholesterol95 mg32%
- Sodium1,430 mg62%
- Total Carbohydrate50 g18%
- Dietary Fiber4 g15%
- Total Sugars7 g
- Added Sugars—
- Protein35 g
- Vitamin D—
- Calcium330 mg25%
- Iron5.2 mg30%
- Potassium690 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat3.5 g
- Vitamin A140 mcg RAE15%
- Vitamin E2.3 mg15%
- Thiamin0.46 mg40%
- Riboflavin0.7 mg50%
- Vitamin B60.38 mg20%
- Vitamin B123.43 mcg140%
- Pantothenic Acid1.3 mg25%
- Phosphorus480 mg40%
- Magnesium75 mg20%
- Zinc6 mg50%
- Selenium54 mcg100%
- Copper0.28 mg30%
- Manganese0.76 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories615 kcal → 620 kcal · nearest 10 kcal
- Total Fat30.4 g → 30 g · nearest 1 g
- Saturated Fat12.6 g → 13 g · nearest 1 g
- Trans Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol95.5 mg → 95 mg · nearest 5 mg
- Sodium1,430.29 mg → 1,430 mg · nearest 10 mg
- Total Carbohydrate50.4 g → 50 g · nearest 1 g
- Dietary Fiber4.22 g → 4 g · nearest 1 g
- Total Sugars6.72 g → 7 g · nearest 1 g
- Protein35.3 g → 35 g · nearest 1 g
- Calcium326 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron5.2 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium686 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat44% of calories
- Carbohydrate33% of calories
Questions about Mexican Restaurant Soft Taco with Groun…
How many calories are in Mexican Restaurant Soft Taco with Groun…?
Mexican Restaurant Soft Taco with Ground Beef, Cheese and Lettuce has 620 calories per 1 serving varied from 1 to 3 tacos per serving (281 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Restaurant Soft Taco with Groun…?
Mexican Restaurant Soft Taco with Ground Beef, Cheese and Lettuce has 35 g of protein per 1 serving varied from 1 to 3 tacos per serving (281 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167658.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.