Mexican Restaurant Spanish Rice
210 calories per 1 cup (116 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (116 g)% Daily Value
- Calories210 kcal
- Total Fat6 g8%
- Saturated Fat1 g6%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium610 mg27%
- Total Carbohydrate36 g13%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium130 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.7 mg4%
- Vitamin K15 mcg15%
- Thiamin0.21 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.1 mg6%
- Folate95 mcg DFE25%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.5 mg10%
- Phosphorus70 mg6%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.08 mg8%
- Manganese0.45 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 210 kcal · nearest 10 kcal
- Total Fat6.14 g → 6 g · nearest 1 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Trans Fat0.0812 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium612 mg → 610 mg · nearest 10 mg
- Total Carbohydrate36.1 g → 36 g · nearest 1 g
- Dietary Fiber1.39 g → 1 g · nearest 1 g
- Total Sugars1.51 g → 2 g · nearest 1 g
- Protein3.8 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Mexican Restaurant Spanish Rice in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat26% of calories
- Carbohydrate67% of calories
Questions about Mexican Restaurant Spanish Rice
How many calories are in Mexican Restaurant Spanish Rice?
Mexican Restaurant Spanish Rice has 210 calories per 1 cup (116 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mexican Restaurant Spanish Rice?
Mexican Restaurant Spanish Rice has 4 g of protein per 1 cup (116 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167665.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.