Restaurant Arroz con Gandules (Rice and Pigeon Peas)
1,190 calories per 1 serving (653 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (653 g)% Daily Value
- Calories1,190 kcal
- Total Fat33 g42%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol—
- Sodium3,810 mg166%
- Total Carbohydrate201 g73%
- Dietary Fiber9 g33%
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium50 mg4%
- Iron1.9 mg10%
- Potassium550 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat15 g
- Vitamin E4.4 mg30%
- Vitamin K82 mcg70%
- Thiamin0.2 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.26 mg15%
- Pantothenic Acid1.6 mg30%
- Phosphorus350 mg30%
- Magnesium90 mg20%
- Zinc4.8 mg45%
- Copper0.82 mg90%
- Manganese3.83 mg170%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,188.46 kcal → 1,190 kcal · nearest 10 kcal
- Total Fat32.5 g → 33 g · nearest 1 g
- Saturated Fat4.98 g → 5 g · nearest 0.5 g
- Trans Fat0.0849 g → 0 g · shown as 0
- Sodium3,806.99 mg → 3,810 mg · nearest 10 mg
- Total Carbohydrate201 g → 201 g · nearest 1 g
- Dietary Fiber9.14 g → 9 g · nearest 1 g
- Protein22.9 g → 23 g · nearest 1 g
- Calcium52.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.89 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium549 mg → 550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Restaurant Arroz con Gandules (Rice and… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat25% of calories
- Carbohydrate68% of calories
Questions about Restaurant Arroz con Gandules (Rice and…
How many calories are in Restaurant Arroz con Gandules (Rice and…?
Restaurant Arroz con Gandules (Rice and Pigeon Peas) has 1,190 calories per 1 serving (653 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Restaurant Arroz con Gandules (Rice and…?
Restaurant Arroz con Gandules (Rice and Pigeon Peas) has 23 g of protein per 1 serving (653 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168066.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.