Canadian Bacon, Unprepared
60 calories per 1 slices (57 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slices (57 g)% Daily Value
- Calories60 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol25 mg9%
- Sodium430 mg19%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium390 mg8%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.29 mg25%
- Riboflavin0.08 mg6%
- Vitamin B60.14 mg8%
- Folate2 mcg DFE0%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc0.7 mg6%
- Selenium21 mcg40%
- Copper0.03 mg4%
- Manganese0.01 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat1.49 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.513 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00399 g → 0 g · shown as 0
- Cholesterol27.4 mg → 25 mg · nearest 5 mg
- Sodium428 mg → 430 mg · nearest 10 mg
- Total Carbohydrate0.764 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.513 g → 1 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D0.057 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.42 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.251 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium389 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat21% of calories
- Carbohydrate5% of calories
Questions about Canadian Bacon
How many calories are in Canadian Bacon?
Canadian Bacon, Unprepared has 60 calories per 1 slices (57 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canadian Bacon?
Canadian Bacon, Unprepared has 12 g of protein per 1 slices (57 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167869.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Canned Ham, Extra Lean, Roasted
- Canned Ham, Extra Lean, Unheated
- Canned Ham, Regular, Roasted
- Canned Ham, Roasted
- Canned Ham, Unheated
- Cooked Bacon, Restaurant-Style
- Country-Style Ham Center Slice, Lean, Raw
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
- Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
- Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
For information only. Check the sources before printing a label.