Boneless Top Loin Pork Roast, Lean, Raw
2,900 calories per 1 roast (2,195 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (2,195 g)% Daily Value
- Calories2,900 kcal
- Total Fat89 g114%
- Saturated Fat27 g137%
- Trans Fat—
- Cholesterol1,385 mg461%
- Sodium1,080 mg47%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein491 g
- Vitamin D8.8 mcg45%
- Calcium110 mg8%
- Iron11.9 mg70%
- Potassium8,210 mg170%
- Monounsaturated fat35 g
- Polyunsaturated fat9 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.9 mg20%
- Vitamin K0 mcg0%
- Thiamin9.72 mg810%
- Riboflavin4.1 mg320%
- Vitamin B616.57 mg970%
- Folate0 mcg DFE0%
- Vitamin B1211.19 mcg470%
- Pantothenic Acid16.4 mg330%
- Phosphorus4,940 mg400%
- Magnesium570 mg140%
- Zinc39.5 mg360%
- Selenium608 mcg1110%
- Copper1.27 mg140%
- Manganese0.15 mg6%
- Choline1,310 mg240%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,897.4 kcal → 2,900 kcal · nearest 10 kcal
- Total Fat89.1 g → 89 g · nearest 1 g
- Saturated Fat27.4 g → 27 g · nearest 1 g
- Cholesterol1,382.85 mg → 1,385 mg · nearest 5 mg
- Sodium1,075.55 mg → 1,080 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein491 g → 491 g · nearest 1 g
- Vitamin D8.78 mcg → 8.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium110 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron11.9 mg → 11.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium8,209.3 mg → 8,210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Boneless Top Loin Pork Roast
How many calories are in Boneless Top Loin Pork Roast?
Boneless Top Loin Pork Roast, Lean, Raw has 2,900 calories per 1 roast (2,195 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Top Loin Pork Roast?
Boneless Top Loin Pork Roast, Lean, Raw has 491 g of protein per 1 roast (2,195 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168315.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Canned Ham, Unheated
- Cooked Bacon, Restaurant-Style
- Country-Style Ham Center Slice, Lean, Raw
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
For information only. Check the sources before printing a label.