Canned Ham, Extra Lean, Unheated
170 calories per 1 cup (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (140 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium1,760 mg76%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D3.2 mcg15%
- Calcium10 mg0%
- Iron1.3 mg8%
- Potassium510 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin1.17 mg100%
- Riboflavin0.32 mg25%
- Vitamin B60.63 mg35%
- Folate10 mcg DFE2%
- Vitamin B121.15 mcg50%
- Pantothenic Acid0.7 mg15%
- Phosphorus310 mg25%
- Magnesium25 mg6%
- Zinc2.7 mg25%
- Selenium20 mcg35%
- Copper0.12 mg15%
- Manganese0.04 mg2%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.38 g → 6 g · nearest 1 g
- Saturated Fat2.11 g → 2 g · nearest 0.5 g
- Cholesterol53.2 mg → 55 mg · nearest 5 mg
- Sodium1,757 mg → 1,760 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.9 g → 26 g · nearest 1 g
- Vitamin D3.22 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.32 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium510 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Canned Ham
How many calories are in Canned Ham?
Canned Ham, Extra Lean, Unheated has 170 calories per 1 cup (140 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Ham?
Canned Ham, Extra Lean, Unheated has 26 g of protein per 1 cup (140 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168279.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Canned Ham, Regular, Roasted
- Canned Ham, Roasted
- Canned Ham, Unheated
- Cooked Bacon, Restaurant-Style
- Country-Style Ham Center Slice, Lean, Raw
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
- Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
- Cured Ham and Water Product, Bone-In Slice, Lean and Fat, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat Slice, Pan-Broiled
- Cured Ham and Water Product, Boneless Lean and Fat, Roasted
For information only. Check the sources before printing a label.