Canadian Bacon, Pan-Fried
20 calories per 1 slice (13.8 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (13.8 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium135 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.03 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.06 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium7 mcg15%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.1 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.384 g → 0 g · shown as 0
- Saturated Fat0.143 g → 0 g · shown as 0
- Trans Fat0.0011 g → 0 g · shown as 0
- Cholesterol9.25 mg → 10 mg · nearest 5 mg
- Sodium137 mg → 135 mg · nearest 5 mg
- Total Carbohydrate0.248 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.166 g → 0 g · shown as 0
- Protein3.91 g → 4 g · nearest 1 g
- Vitamin D0.0276 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.966 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0773 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium138 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat17% of calories
- Carbohydrate5% of calories
Questions about Canadian Bacon
How many calories are in Canadian Bacon?
Canadian Bacon, Pan-Fried has 20 calories per 1 slice (13.8 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canadian Bacon?
Canadian Bacon, Pan-Fried has 4 g of protein per 1 slice (13.8 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168383.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Canadian Bacon, Unprepared
- Canned Ham, Extra Lean, Roasted
- Canned Ham, Extra Lean, Unheated
- Canned Ham, Regular, Roasted
- Canned Ham, Roasted
- Canned Ham, Unheated
- Cooked Bacon, Restaurant-Style
- Country-Style Ham Center Slice, Lean, Raw
- Cured Ham and Water Product, Bone-In Lean and Fat Slice, Uncooked
- Cured Ham and Water Product, Bone-In Lean Slice, Uncooked
For information only. Check the sources before printing a label.