Canadian Bacon, Pan-Fried

USDA composition for canadian bacon, pan-fried, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledback baconpeameal baconround baconCanadian-style baconham baconcanadian-style bacontocino canadiense
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
20
Protein
4 g
Total fat
0 g
Sodium
135 mg
Nutrient
Calories20.148 kcal20 kcal
Total Fat0.38364 g0 g0%
Saturated Fat0.14352 g0 g1%
Trans Fat0.001104 g0 g
Cholesterol9.246 mg10 mg3%
Sodium137.034 mg135 mg6%
Total Carbohydrate0.2484 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0.1656 g0 g
Added Sugarsnot reported
Protein3.9054 g4 g8%
Vitamin D0.0276 mcg0 mcg0%
Calcium0.966 mg0 mg0%
Iron0.07728 mg0.1 mg0%
Potassium137.862 mg140 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing slice, 13.8 grams. 20 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 17% of canadian bacon, pan-fried’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
19.4 g
77.5%
17.1%
4.9%
1.46 kcal/g
1.80 g
0.99
0.02
0.47
1.68
22.63

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 168383 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
Report an issue with this page

Formulating with canadian bacon, pan-fried?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.