Pork Sirloin Chop or Roast, Bone-In, Raw
760 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories760 kcal
- Total Fat41 g52%
- Saturated Fat14 g68%
- Trans Fat0 g
- Cholesterol320 mg106%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein93 g
- Vitamin D2.3 mcg10%
- Calcium60 mg4%
- Iron3.7 mg20%
- Potassium1,520 mg30%
- Monounsaturated fat31 g
- Polyunsaturated fat10 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0 mcg0%
- Thiamin2.23 mg190%
- Riboflavin1.26 mg100%
- Vitamin B63.43 mg200%
- Folate0 mcg DFE0%
- Vitamin B122.54 mcg110%
- Pantothenic Acid3.8 mg80%
- Phosphorus950 mg80%
- Magnesium105 mg25%
- Zinc8.8 mg80%
- Selenium132 mcg240%
- Copper0.4 mg45%
- Manganese0.05 mg2%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories762 kcal → 760 kcal · nearest 10 kcal
- Total Fat40.6 g → 41 g · nearest 1 g
- Saturated Fat13.5 g → 14 g · nearest 1 g
- Trans Fat0.263 g → 0 g · shown as 0
- Cholesterol318 mg → 320 mg · nearest 5 mg
- Sodium259 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein92.9 g → 93 g · nearest 1 g
- Vitamin D2.27 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium63.5 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron3.72 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,524.096 mg → 1,520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Pork Sirloin Chop or Roast
How many calories are in Pork Sirloin Chop or Roast?
Pork Sirloin Chop or Roast, Bone-In, Raw has 760 calories per 1 lb (453.6 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sirloin Chop or Roast?
Pork Sirloin Chop or Roast, Bone-In, Raw has 93 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168246.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Sirloin Chop, Bone-In, Lean, Broiled
- Pork Sirloin Chops or Roast, Bone-In, Lean Only, Raw
- Pork Sirloin Chops, Bone-In, Lean and Fat, Braised
- Pork Sirloin Chops, Bone-In, Lean and Fat, Broiled
- Pork Sirloin Chops, Bone-In, Lean Only, Braised
- Pork Sirloin Chops, Boneless, Braised
- Pork Sirloin Chops, Boneless, Broiled
- Pork Sirloin Roast, Bone-In, Lean and Fat, Roasted
- Pork Sirloin Roast, Bone-In, Lean, Roasted
- Pork Sirloin Roast, Boneless, Roasted
For information only. Check the sources before printing a label.