Boneless Top Loin Pork Chop, Lean, Pan-Fried
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium330 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.2 mg15%
- Vitamin B60.49 mg30%
- Folate0 mcg DFE0%
- Vitamin B120.71 mcg30%
- Pantothenic Acid1.2 mg25%
- Phosphorus250 mg20%
- Magnesium20 mg6%
- Zinc2 mg20%
- Selenium36 mcg60%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.93 g → 4 g · nearest 0.5 g
- Saturated Fat1.52 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0145 g → 0 g · shown as 0
- Cholesterol58.7 mg → 60 mg · nearest 5 mg
- Sodium74 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.9 g → 26 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.714 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium332 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Boneless Top Loin Pork Chop
How many calories are in Boneless Top Loin Pork Chop?
Boneless Top Loin Pork Chop, Lean, Pan-Fried has 150 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boneless Top Loin Pork Chop?
Boneless Top Loin Pork Chop, Lean, Pan-Fried has 26 g of protein per 1 oz (85 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168294.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
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- Canadian Bacon, Unprepared
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- Canned Ham, Extra Lean, Unheated
- Canned Ham, Regular, Roasted
- Canned Ham, Roasted
- Canned Ham, Unheated
- Cooked Bacon, Restaurant-Style
For information only. Check the sources before printing a label.