Soft Pretzels, Cinnamon Sugar Coated, Ready-to-Eat
550 calories per 1 pretzel, ns as to size (147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pretzel, ns as to size (147 g)% Daily Value
- Calories550 kcal
- Total Fat9 g12%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium360 mg16%
- Total Carbohydrate109 g40%
- Dietary Fiber3 g11%
- Total Sugars29 g
- Added Sugars—
- Protein9 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron4.5 mg25%
- Potassium110 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.45 mg40%
- Riboflavin0.33 mg25%
- Vitamin B60.02 mg2%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium19 mcg35%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories550 kcal → 550 kcal · nearest 10 kcal
- Total Fat9.03 g → 9 g · nearest 1 g
- Saturated Fat4.19 g → 4 g · nearest 0.5 g
- Cholesterol14.7 mg → 15 mg · nearest 5 mg
- Sodium365 mg → 360 mg · nearest 10 mg
- Total Carbohydrate109 g → 109 g · nearest 1 g
- Dietary Fiber3.09 g → 3 g · nearest 1 g
- Total Sugars29 g → 29 g · nearest 1 g
- Protein9.14 g → 9 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.53 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat15% of calories
- Carbohydrate79% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Cinnamon Sugar Coated, Ready-to-Eat has 550 calories per 1 pretzel, ns as to size (147 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Cinnamon Sugar Coated, Ready-to-Eat has 9 g of protein per 1 pretzel, ns as to size (147 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708273.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Soft Pretzels, Coated or Flavored, from Frozen
- Soft Pretzels, Coated or Flavored, Ready-to-Eat
- Soft Pretzels, from Frozen
- Soft Pretzels, Gluten Free
- Soft Pretzels, Gluten Free, Cinnamon Sugar Coated
- Soft Pretzels, Gluten Free, Coated or Flavored
- Soft Pretzels, Multigrain
- Soft Pretzels, Ready-to-Eat
- Soft Pretzels, Salted and Buttered, Ready-to-Eat
- Soft Pretzels, Salted, from Frozen
For information only. Check the sources before printing a label.