Soft Pretzels, Cinnamon Sugar Coated, from Frozen
270 calories per 1 pretzel, ns as to size (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pretzel, ns as to size (71 g)% Daily Value
- Calories270 kcal
- Total Fat4.5 g6%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium180 mg8%
- Total Carbohydrate53 g19%
- Dietary Fiber1 g5%
- Total Sugars14 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2.2 mg10%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.22 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.01 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories266 kcal → 270 kcal · nearest 10 kcal
- Total Fat4.36 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.02 g → 2 g · nearest 0.5 g
- Cholesterol7.1 mg → 5 mg · nearest 5 mg
- Sodium176 mg → 180 mg · nearest 10 mg
- Total Carbohydrate52.5 g → 53 g · nearest 1 g
- Dietary Fiber1.49 g → 1 g · nearest 1 g
- Total Sugars14 g → 14 g · nearest 1 g
- Protein4.42 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat15% of calories
- Carbohydrate79% of calories
Questions about Soft Pretzels
How many calories are in Soft Pretzels?
Soft Pretzels, Cinnamon Sugar Coated, from Frozen has 270 calories per 1 pretzel, ns as to size (71 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Pretzels?
Soft Pretzels, Cinnamon Sugar Coated, from Frozen has 4 g of protein per 1 pretzel, ns as to size (71 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708280.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.